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Healthy eating starts today
Small changes you can keep up are more useful than a long list of bans.
Build a pattern, not a long list of bans
Fill your meals with a variety of vegetables, whole fruit, nuts and legumes, lean protein, and minimally processed sources of carbohydrate. Make plain water your main drink.
Start with one step
- Add one serving of vegetables.
- Have sugary drinks less often.
- Choose a portion that feels comfortable, not overly full.
- Plan a simple meal before you get very hungry.
