Cutting salt without losing flavor

Salt is not only table salt

Bouillon powder, soy sauce and other sauces, instant noodles, salted fish, packaged snacks, and processed foods can contribute a lot of sodium.

Start in the kitchen

• Cut back on packaged seasonings gradually.
• Use garlic and onions, pepper, turmeric, ginger, chili, aromatic leaves, and lime.
• Taste food before adding salt.
• Do not switch to potassium salt automatically if your kidney function and medicines are not known.